Bodybuilding for Women

How to Build a Lean, Strong and Fit Body by Home Workout

Autori

• Katherine Morgan

Parametri

• 68 pagine
• 3 ore di lettura

• Auto-aiuto
• Fitness & Allenamento
• Medicina
• Saggistica
• Stile di vita sano

Maggiori informazioni sul libro

This quick bodybuilding guide is specifically designed for the woman who wants to exercise and build muscle from the comfort of her own home. Inside you will learn: - Bodybuilding exercises - A 7-day workout plan - Bodybuilding nutrition - The importance of protein and how it affects muscle growth - Bodybuilding tips for beginners

Lingua: Inglese

Pubblicato: 2020

(In brossura)