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Bodybuilding for Women

How to Build a Lean, Strong and Fit Body by Home Workout

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This quick bodybuilding guide is specifically designed for the woman who wants to exercise and build muscle from the comfort of her own home. Inside you will learn: - Bodybuilding exercises - A 7-day workout plan - Bodybuilding nutrition - The importance of protein and how it affects muscle growth - Bodybuilding tips for beginners

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Bodybuilding for Women, Katherine Morgan

Lingua
Pubblicato
2020
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(In brossura)
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Metodi di pagamento

Titolo
Bodybuilding for Women
Sottotitolo
How to Build a Lean, Strong and Fit Body by Home Workout
Lingua
Inglese
Pubblicato
2020
Formato
In brossura
Pagine
68
ISBN10
1951548787
ISBN13
9781951548780
Serie
Descrizione
This quick bodybuilding guide is specifically designed for the woman who wants to exercise and build muscle from the comfort of her own home. Inside you will learn: - Bodybuilding exercises - A 7-day workout plan - Bodybuilding nutrition - The importance of protein and how it affects muscle growth - Bodybuilding tips for beginners