Muscles, Mobility & Movement

Master Muscle Anatomy, Muscle Flexibility and Joint Mobility, and Muscular Strength and Endurance

Autori

• Jason Curtis

Parametri

• Articolazioni
• Muscoli, Apparato Muscolare
• Sistema muscolare

Maggiori informazioni sul libro

The manual looks at how to fix technique faults and compensation patterns caused by mobility restrictions, muscular imbalances, and symmetries, taking an in-depth look at each individual muscle and detailing the best methods of increasing their flexibility, strength and muscular endurance. From back cover.

Lingua: Inglese

Pubblicato: 2020

(In brossura)