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The manual looks at how to fix technique faults and compensation patterns caused by mobility restrictions, muscular imbalances, and symmetries, taking an in-depth look at each individual muscle and detailing the best methods of increasing their flexibility, strength and muscular endurance. From back cover.
Acquisto del libro
Muscles, Mobility & Movement, Jason Curtis
- Lingua
- Pubblicato
- 2020
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- (In brossura)
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- Titolo
- Muscles, Mobility & Movement
- Sottotitolo
- Master Muscle Anatomy, Muscle Flexibility and Joint Mobility, and Muscular Strength and Endurance
- Lingua
- Inglese
- Autori
- Jason Curtis
- Editore
- Independently published
- Pubblicato
- 2020
- Formato
- In brossura
- Pagine
- 300
- ISBN13
- 9798455812705
- Serie
- Descrizione
- The manual looks at how to fix technique faults and compensation patterns caused by mobility restrictions, muscular imbalances, and symmetries, taking an in-depth look at each individual muscle and detailing the best methods of increasing their flexibility, strength and muscular endurance. From back cover.