The Mindfulness Workbook for ADHD

Effective Strategies to Increase Focus, Build Patience, and Find Balance

Autori

• Beata Lewis
• Nicole Foubister

Parametri

• 188 pagine
• 7 ore di lettura

• Psicologia
• Saggistica
• Scienze sociali
• Temi psicologici
• Yoga & Meditazione

Maggiori informazioni sul libro

Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.

Lingua: Inglese

Pubblicato: 2022

(In brossura)