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A guide to counteracting stress by achieving relaxation and renewed vitality, this book looks at the subject areas of massage and self-help programmes. The author recognizes massage as being one of the most effective ways of experiencing release both physically and psychologically providing a simple, enjoyable yet effective programme for loosening and releasing the body, freeing the mind and feeling good.
Acquisto del libro
Massage for Total Relaxation, Nitya Lacroix
- Lingua
- Pubblicato
- 1991
- Rilegatura
- (In brossura)
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- Titolo
- Massage for Total Relaxation
- Sottotitolo
- A Practical Guide to Relieving Stress in Body & Mind
- Lingua
- Inglese
- Autori
- Nitya Lacroix
- Pubblicato
- 1991
- Formato
- In brossura
- Pagine
- 128
- ISBN10
- 0863185967
- ISBN13
- 9780863185960
- Serie
- Descrizione
- A guide to counteracting stress by achieving relaxation and renewed vitality, this book looks at the subject areas of massage and self-help programmes. The author recognizes massage as being one of the most effective ways of experiencing release both physically and psychologically providing a simple, enjoyable yet effective programme for loosening and releasing the body, freeing the mind and feeling good.