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A licensed physical therapist explains how to recondition the entire body with a comprehensive, twenty-one-day program designed to enhance posture and counter the effects of aging, presenting detailed instructions and step-by-step full-color illustrations for a series of stretching exercises, including warm-up and cool-down stretches. Original.
Acquisto del libro
Stretching, Suzanne Martin, Stephanie Richards
- Lingua
- Pubblicato
- 2005
- Rilegatura
- (In brossura)
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- Titolo
- Stretching
- Sottotitolo
- The Stress-free Way to Stay Supple, Keep Fit and Exercise Safely
- Lingua
- Inglese
- Autori
- Suzanne Martin, Stephanie Richards
- Editore
- Dorling Kindersley
- Pubblicato
- 2005
- Formato
- In brossura
- Pagine
- 160
- ISBN10
- 0756609526
- ISBN13
- 9780756609528
- Serie
- Categoria
- Valutazione
- 4 su 5
- Descrizione
- A licensed physical therapist explains how to recondition the entire body with a comprehensive, twenty-one-day program designed to enhance posture and counter the effects of aging, presenting detailed instructions and step-by-step full-color illustrations for a series of stretching exercises, including warm-up and cool-down stretches. Original.