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Self-care is the future of preventative medicine - it is the nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. The Self-Care Solution offers an essential program to stress-proof the body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind/body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self-care toolkit. Ditch the exhausted, caffeine-driven, working frantically you and be your inspired, effective and vital self again.
Acquisto del libro
The Self-Care Revolution, Suzy Reading
- Lingua
- Pubblicato
- 2018
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- (In brossura),
- Condizioni del libro
- In buone condizioni
- Prezzo
- 1,53 €
Metodi di pagamento
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