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Self-care is the future of preventative medicine - it is the nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. The Self-Care Solution offers an essential program to stress-proof the body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind/body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self-care toolkit. Ditch the exhausted, caffeine-driven, working frantically you and be your inspired, effective and vital self again.
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The Self-Care Revolution, Suzy Reading
- Lingua
- Pubblicato
- 2018
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- (In brossura)
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- Titolo
- The Self-Care Revolution
- Lingua
- Inglese
- Autori
- Suzy Reading
- Editore
- Aster
- Pubblicato
- 2018
- Formato
- In brossura
- Pagine
- 224
- ISBN10
- 1912023202
- ISBN13
- 9781912023202
- Serie
- Valutazione
- 4 su 5
- Descrizione
- Self-care is the future of preventative medicine - it is the nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. The Self-Care Solution offers an essential program to stress-proof the body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind/body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self-care toolkit. Ditch the exhausted, caffeine-driven, working frantically you and be your inspired, effective and vital self again.