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The BPD Guided Journal
Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
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People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD--emotions, thoughts, behaviors, and relationships--and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.
Acquisto del libro
The BPD Guided Journal, Daniel J. Fox
- Lingua
- Pubblicato
- 2024
- Rilegatura
- (In brossura)
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- Titolo
- The BPD Guided Journal
- Sottotitolo
- Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- Lingua
- Inglese
- Autori
- Daniel J. Fox
- Editore
- New Harbinger Publications
- Pubblicato
- 2024
- Formato
- In brossura
- Pagine
- 184
- ISBN10
- 1648482996
- ISBN13
- 9781648482991
- Serie
- Tag
- Saggistica, Scienze sociali, Auto-aiuto, Temi psicologici, Psicologia, Crescita personale, Relazioni, Salute mentale
- Valutazione
- 3,75 su 5
- Descrizione
- People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD--emotions, thoughts, behaviors, and relationships--and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.