The BPD Guided Journal

Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder

Autori

• Daniel J. Fox

Parametri

• 184 pagine
• 7 ore di lettura

• Auto-aiuto
• Psicologia
• Saggistica
• Scienze sociali
• Temi psicologici

Maggiori informazioni sul libro

People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD--emotions, thoughts, behaviors, and relationships--and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.

Lingua: Inglese

Pubblicato: 2024

(In brossura)