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People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD--emotions, thoughts, behaviors, and relationships--and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.
Acquisto del libro
The BPD Guided Journal, Daniel J. Fox
- Lingua
- Pubblicato
- 2024
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- Condizioni del libro
- In ottime condizioni
- Prezzo
- 16,49 €
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