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This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper
Acquisto del libro
Overcoming Weight Problems, Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert
- Lingua
- Pubblicato
- 2019
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- (In brossura)
Metodi di pagamento
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- Titolo
- Overcoming Weight Problems
- Sottotitolo
- A Self-Help Guide Using Cognitive Behavioural Techniques - 2nd Edition
- Lingua
- Inglese
- Editore
- Robinson
- Pubblicato
- 2019
- Formato
- In brossura
- Pagine
- 416
- ISBN10
- 1472142888
- ISBN13
- 9781472142887
- Serie
- Tag
- Saggistica, Auto-aiuto, Medicina, Arti culinarie & Gastronomia, Salute, Stile di vita sano, Medicina, Alimentazione & Diete, Diete, Perdita di peso, Disturbi d'ansia, Obesità
- Valutazione
- 4 su 5
- Descrizione
- This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper