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Introducing essential cognitive behavioural therapy techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to their lives. With interactive exercises and checklists, this book is suitable for self-teaching or for supplementing a CBT course.
Acquisto del libro
The Little CBT Workbook, Michael Sinclair, Belinda Hollingsworth, Dr. Bristow
- Lingua
- Pubblicato
- 2012
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- (In brossura)
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Metodi di pagamento
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- Titolo
- The Little CBT Workbook
- Lingua
- Inglese
- Editore
- Crimson Publishing
- Pubblicato
- 2012
- Formato
- In brossura
- Pagine
- 208
- ISBN10
- 185458670X
- ISBN13
- 9781854586704
- Serie
- Valutazione
- 3,95 su 5
- Descrizione
- Introducing essential cognitive behavioural therapy techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to their lives. With interactive exercises and checklists, this book is suitable for self-teaching or for supplementing a CBT course.