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Maggiori informazioni sul libro
Fit and Fabulous in 15 Minutes introduces the T-Tapp system, a revolutionary no-impact workout that reshapes your body in just 15 minutes a day. Created by Teresa Tapp, it offers effective results for all fitness levels, improving strength, posture, and metabolism without equipment. Illustrated with step-by-step photos and includes a food plan.
Acquisto del libro
Fit and Fabulous in 15 Minutes [With Bonus DVD], Teresa Tapp, Barbara Smalley
- Lingua
- Pubblicato
- 2006
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- (In brossura)
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Metodi di pagamento
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- Titolo
- Fit and Fabulous in 15 Minutes [With Bonus DVD]
- Lingua
- Inglese
- Autori
- Teresa Tapp, Barbara Smalley
- Editore
- Penguin Random House LLC
- Pubblicato
- 2006
- Formato
- In brossura
- Pagine
- 288
- ISBN10
- 0345484045
- ISBN13
- 9780345484048
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Donne, Salute, Stile di vita sano, Regali per le donne, Tematica della moda, Fitness & Allenamento, Felicità, Motivazione, Perdita di peso, Fitness, Bellezza, Invecchiamento, Libri motivazionali, Rinforzo, Cura della pelle e trucco, Culturismo, Stretching
- Valutazione
- 3,85 su 5
- Descrizione
- Fit and Fabulous in 15 Minutes introduces the T-Tapp system, a revolutionary no-impact workout that reshapes your body in just 15 minutes a day. Created by Teresa Tapp, it offers effective results for all fitness levels, improving strength, posture, and metabolism without equipment. Illustrated with step-by-step photos and includes a food plan.