Moving Stretch

Stretch Your Fascia to Free Your Body

Autori

• Suzanne Wylde

Parametri

• 192 pagine
• 7 ore di lettura

• Auto-aiuto
• Medicina
• Saggistica
• Salute & Medicina
• Stile di vita sano

Maggiori informazioni sul libro

Moving Stretch is an effective, powerful and fun way of freeing the body from hunching, restriction and even pain. In our sedentary lives we often neglect our bodies and develop a range of physical issues including poor posture, fatigue, low range of motion, pain and even early signs of ageing.

Lingua: Inglese

Pubblicato: 2017

(In brossura)