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Valutazione del libro
Parametri
- 200pagine
- 7 ore di lettura
Maggiori informazioni sul libro
Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior--and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.
Acquisto del libro
The Perfectionism Workbook for Teens, Marie Ann Dobosz, Ewa Przysiecka
- Lingua
- Pubblicato
- 2016
- product-detail.submit-box.info.binding
- (In brossura)
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Metodi di pagamento
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- Titolo
- The Perfectionism Workbook for Teens
- Sottotitolo
- Activities to Help You Reduce Anxiety and Get Things Done
- Lingua
- Inglese
- Autori
- Marie Ann Dobosz, Ewa Przysiecka
- Editore
- New Harbinger Publications
- Pubblicato
- 2016
- Formato
- In brossura
- Pagine
- 200
- ISBN10
- 1626254540
- ISBN13
- 9781626254541
- Serie
- Tag
- Saggistica, Scienze sociali, Salute & Medicina, Auto-aiuto, Temi psicologici, Salute, Per bambini e adolescenti
- Valutazione
- 3,95 su 5
- Descrizione
- Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior--and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.