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No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.
Acquisto del libro
15 Minute: 15 Minute Gentle Yoga, Louise Grime
- Lingua
- Pubblicato
- 2007
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- (In brossura)
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- Titolo
- 15 Minute: 15 Minute Gentle Yoga
- Sottotitolo
- Get Real Results Anytime, Anywhere
- Lingua
- Inglese
- Autori
- Louise Grime
- Editore
- DK
- Pubblicato
- 2007
- Formato
- In brossura
- Pagine
- 128
- ISBN10
- 0756629268
- ISBN13
- 9780756629267
- Serie
- Tag
- Saggistica, Auto-aiuto, Medicina, Manuali e guide, Salute, Stile di vita sano, Regali per le donne, Guide, Yoga, Fitness & Allenamento, Felicità, Motivazione, Guarigione e medicina, Consapevolezza, Fitness, Invecchiamento, Meditazione, Libri motivazionali, Rinforzo, Culturismo, Stretching, Hatha Yoga
- Valutazione
- 4,05 su 5
- Descrizione
- No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.