The Women's Health Fitness Fix
Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life - 500+ Fast Workout & Weight-Loss Tips
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The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you've always wanted--in just minutes a day
Acquisto del libro
The Women's Health Fitness Fix, Jen Ator, Editors of Women's Health
- Lingua
- Pubblicato
- 2017
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- (In brossura)
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- Titolo
- The Women's Health Fitness Fix
- Sottotitolo
- Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life - 500+ Fast Workout & Weight-Loss Tips
- Lingua
- Inglese
- Editore
- Random House USA Inc
- Pubblicato
- 2017
- Formato
- In brossura
- Pagine
- 336
- ISBN10
- 163565016X
- ISBN13
- 9781635650167
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Donne, Salute, USA, Stile di vita sano, Motivazione, Perdita di peso, Fitness, Libri motivazionali, Alimentazione e nutrizione
- Valutazione
- 4,4 su 5
- Descrizione
- The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you've always wanted--in just minutes a day