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The Stark Reality of Stretching

An Informed Approach for All Activities and Every Sport - 3rd Edition

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  • 206pagine
  • 8 ore di lettura

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Now in its third printing, The Stark Reality of Stretching is the operator's manual for the lower extremities of the human body. This book illustrates when to stretch, why it is essential before and after exercising and how to stretch properly. With over 100 illustrations, it is the only comprehensive manual that contains detailed sketches of the anatomy and illustrations of both the right and the wrong way to stretch.

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The Stark Reality of Stretching, Steven Daryl Stark

Lingua
Pubblicato
1997
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(In brossura)
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Titolo
The Stark Reality of Stretching
Sottotitolo
An Informed Approach for All Activities and Every Sport - 3rd Edition
Lingua
Inglese
Pubblicato
1997
Formato
In brossura
Pagine
206
ISBN10
096836070X
ISBN13
9780968360705
Serie
Tag
Saggistica, Auto-aiuto, Medicina, Stile di vita sano
Valutazione
3,35 su 5
Descrizione
Now in its third printing, The Stark Reality of Stretching is the operator's manual for the lower extremities of the human body. This book illustrates when to stretch, why it is essential before and after exercising and how to stretch properly. With over 100 illustrations, it is the only comprehensive manual that contains detailed sketches of the anatomy and illustrations of both the right and the wrong way to stretch.