Live a Disciplined Life - 3: The Power of Self-Discipline
5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up
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Stop self-defeating behaviors and act with intention. Your self-discipline dictates what you receive in life; the more you cultivate it, the more you achieve. This guide offers practical techniques to align your actions with your intentions, making willpower automatic and habitual. It emphasizes working smarter, not harder, to accomplish more with less effort. You'll find tools to initiate action, maintain momentum, overcome distractions, and ensure follow-through. Peter Hollins, a bestselling author with over a dozen years of experience in psychology and peak performance, shares insights drawn from his coaching and research. You'll gain self-awareness and strengthen your determination. Learn to identify and confront the emotional, psychological, and biological obstacles you face. Break the 5-step cycle of laziness that keeps you stagnant and unhappy. Engage with direct questions that promote self-awareness and action. Discover a formula to maximize your willpower and understand your unique discipline style. Immediate action has never been more accessible, empowering you to take charge of your life and reach your goals.
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Live a Disciplined Life - 3: The Power of Self-Discipline, Peter Hollins
- Lingua
- Pubblicato
- 2021
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- (In brossura)
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- Titolo
- Live a Disciplined Life - 3: The Power of Self-Discipline
- Sottotitolo
- 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up
- Lingua
- Inglese
- Autori
- Peter Hollins
- Editore
- Independently published
- Pubblicato
- 2021
- Formato
- In brossura
- Pagine
- 249
- ISBN13
- 9798524136466
- Serie
- Valutazione
- 3,55 su 5
- Descrizione
- Stop self-defeating behaviors and act with intention. Your self-discipline dictates what you receive in life; the more you cultivate it, the more you achieve. This guide offers practical techniques to align your actions with your intentions, making willpower automatic and habitual. It emphasizes working smarter, not harder, to accomplish more with less effort. You'll find tools to initiate action, maintain momentum, overcome distractions, and ensure follow-through. Peter Hollins, a bestselling author with over a dozen years of experience in psychology and peak performance, shares insights drawn from his coaching and research. You'll gain self-awareness and strengthen your determination. Learn to identify and confront the emotional, psychological, and biological obstacles you face. Break the 5-step cycle of laziness that keeps you stagnant and unhappy. Engage with direct questions that promote self-awareness and action. Discover a formula to maximize your willpower and understand your unique discipline style. Immediate action has never been more accessible, empowering you to take charge of your life and reach your goals.