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The Men's Health Big Book: Getting Abs
Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
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The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.
Acquisto del libro
The Men's Health Big Book: Getting Abs, Adam Bornstein, The Editors of Men's Health
- Lingua
- Pubblicato
- 2012
- product-detail.submit-box.info.binding
- (In brossura)
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- Titolo
- The Men's Health Big Book: Getting Abs
- Sottotitolo
- Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
- Lingua
- Inglese
- Editore
- Rodale
- Pubblicato
- 2012
- Formato
- In brossura
- Pagine
- 403
- ISBN10
- 1609618742
- ISBN13
- 9781609618742
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, USA, Salute, Stile di vita sano, Cibo, Fitness & Allenamento, Perdita di peso, Fitness, Alimentazione e nutrizione, Rinforzo
- Valutazione
- 3,95 su 5
- Descrizione
- The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.