A Practical Guide to Self-Massage

Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being

Autori

• Mary Atkinson

Parametri

• 192 pagine
• 7 ore di lettura

• Auto-aiuto
• Crescita personale
• Saggistica
• Salute & Medicina
• Temi psicologici

Maggiori informazioni sul libro

A practical handbook on the techniques of self-massage explains how to alleviate one's own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move. 10,000 first printing.

Lingua: Inglese

Pubblicato: 2005

(Copertina rigida)

Condizioni del libro: In buone condizioni

Prezzo: 3,99 €