Esaurito
The Meditation Year
Autori
Maggiori informazioni sul libro
In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.
Acquisto del libro
The Meditation Year, Jane Hope
- Lingua
- Pubblicato
- 2001
- Rilegatura
- (Copertina rigida)
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- Titolo
- The Meditation Year
- Lingua
- Inglese
- Autori
- Jane Hope
- Editore
- Storey Publishing
- Pubblicato
- 2001
- Formato
- Copertina rigida
- Pagine
- 256
- ISBN10
- 1580174272
- ISBN13
- 9781580174275
- Serie
- Descrizione
- In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.