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Personal trainer Matt Roberts, known for sculpting the physiques of celebrities like Tom Ford and Naomi Campbell, presents an engaging guide to achieving your fitness goals. He introduces two acclaimed programs for home or gym use. The first is a comprehensive 12-week plan designed to transform your body by sculpting your shape, reducing fat, and significantly boosting fitness levels. This plan promises to leave you thinner, stronger, and more energized, ensuring that the fat you lose stays off. The second option is a rigorous 2-week 'blitz' program, tailored for clients in the final stretch before a major event. This intensive regimen pushes you to your limits, enabling rapid fat and fluid loss, helping you shed inches faster than expected. While the program is challenging, it delivers impressive results quickly. Matt emphasizes that preparing for a high-profile moment can elevate your motivation, but you can create similar results anytime by setting clear goals, timelines, and understanding the potential outcomes of your efforts. Whether gearing up for a wedding or getting beach-ready, Matt offers the structure, expertise, and guidance to help you reach your goals, proving that no challenge is too great to overcome.
Acquisto del libro
I Will Make You Fit Fast, Matt Roberts
- Lingua
- Pubblicato
- 2011
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- (In brossura),
- Condizioni del libro
- Danneggiato
- Prezzo
- 2,63 €
Metodi di pagamento
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