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"Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.
Acquisto del libro
Boys of Yoga: Sit Down, Be Quiet, Michael James Wong, The Boys of Yoga
- Lingua
- Pubblicato
- 2018
- Rilegatura
- (In brossura)
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- Titolo
- Boys of Yoga: Sit Down, Be Quiet
- Lingua
- Inglese
- Editore
- HarperCollins Publishers
- Pubblicato
- 2018
- Formato
- In brossura
- Pagine
- 224
- ISBN10
- 0008249652
- ISBN13
- 9780008249656
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Temi psicologici, Tematica filosofica, Manuali e guide, Salute, Stile di vita sano, Salute mentale, Yoga, Ispirazione, Consapevolezza, Mente e corpo, Meditazione, Scienze umane, Mascolinità, Gruppi Sociali, Psicologia del genere
- Descrizione
- "Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.