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When Am I Going to Be Happy?: How to Break the Emotional Bad Habits That Make You Miserable

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Learn to change the emotional bad habits that make you unhappy.- Recognize Your Emotional Bad Habits (and start to break them)- Throw Off Your Security Blanket (and accept that you can have happiness)- Talk Tenderly To Yourself (and increase self-esteem)- Use The "To You-Ness To Me-Ness" Technique (and respond to negative comments with firm conviction, not rage)- Get Rid Of The Imposter Phenomenon (and stop devaluing yourself)- Accept Praise (and cease being your own worst critic)- Stop Measuring Your Self

Acquisto del libro

When Am I Going to Be Happy?: How to Break the Emotional Bad Habits That Make You Miserable, Penelope Russianoff

Lingua
Pubblicato
1989
product-detail.submit-box.info.binding
(In brossura),
Condizioni del libro
In buone condizioni
Prezzo
4,79 €

Metodi di pagamento

Titolo
When Am I Going to Be Happy?: How to Break the Emotional Bad Habits That Make You Miserable
Lingua
Inglese
Pubblicato
1989
Formato
In brossura
Pagine
304
ISBN10
0553282158
ISBN13
9780553282153
Serie
Descrizione
Learn to change the emotional bad habits that make you unhappy.- Recognize Your Emotional Bad Habits (and start to break them)- Throw Off Your Security Blanket (and accept that you can have happiness)- Talk Tenderly To Yourself (and increase self-esteem)- Use The "To You-Ness To Me-Ness" Technique (and respond to negative comments with firm conviction, not rage)- Get Rid Of The Imposter Phenomenon (and stop devaluing yourself)- Accept Praise (and cease being your own worst critic)- Stop Measuring Your Self