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The Little ACT Workbook

An Introduction to Acceptance and Commitment Therapy

Parametri

  • 224pagine
  • 8 ore di lettura

Maggiori informazioni sul libro

An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.

Acquisto del libro

The Little ACT Workbook, Dr Michael Sinclair, Dr Matthew Beadman

Lingua
Pubblicato
2021
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(In brossura),
Condizioni del libro
In buone condizioni
Prezzo
6,99 €

Metodi di pagamento

Titolo
The Little ACT Workbook
Sottotitolo
An Introduction to Acceptance and Commitment Therapy
Lingua
Inglese
Pubblicato
2021
Formato
In brossura
Pagine
224
ISBN10
1780592434
ISBN13
9781780592435
Serie
Descrizione
An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.