Maggiori informazioni sul libro
Inhale calm, exhale your cares...This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life. Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.
Acquisto del libro
365 Days of Yoga,
- Lingua
- Pubblicato
- 2021
- product-detail.submit-box.info.binding
- (Copertina rigida)
Metodi di pagamento
Ancora nessuna valutazione.
- Titolo
- 365 Days of Yoga
- Lingua
- Inglese
- Autori
- Editore
- Summersdale Publishers
- Pubblicato
- 2021
- Formato
- Copertina rigida
- Pagine
- 160
- ISBN10
- 178783641X
- ISBN13
- 9781787836419
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Manuali e guide, Salute, Stile di vita sano, Guide, Yoga, Libri regalo, Felicità, Consapevolezza, Mente e corpo, New Age, Meditazione, Relaxamento, Fitness, Hatha Yoga, Yoga & Meditazione
- Descrizione
- Inhale calm, exhale your cares...This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life. Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.