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How To Practice Shamatha Meditation

The Cultivation of Meditative Quiescence

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  • 160pagine
  • 6 ore di lettura

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In 1988, Gen Lamrimpa, a Tibetan monk, led a one-year retreat in the Pacific Northwest, during which a group of Western meditators devoted themselves to the practice of meditative quiescence (shamatha). This book is a record of the oral teachings he gave to this group at the outset of the retreat. The teachings are brought to life by Gen Lamrimpa's warmth, humor, and extensive personal experience as a contemplative recluse. An invaluable practical guide for those seeking to develop greater attentional stability and clarity, this work will be of considerable interest to meditators, psychologists, and all others who are concerned with the potentials of the human mind.

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How To Practice Shamatha Meditation, Gen Lamrimpa

Lingua
Pubblicato
2011
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Metodi di pagamento

Titolo
How To Practice Shamatha Meditation
Sottotitolo
The Cultivation of Meditative Quiescence
Lingua
Inglese
Pubblicato
2011
Formato
In brossura
Pagine
160
ISBN10
155939384X
ISBN13
9781559393843
Serie
Descrizione
In 1988, Gen Lamrimpa, a Tibetan monk, led a one-year retreat in the Pacific Northwest, during which a group of Western meditators devoted themselves to the practice of meditative quiescence (shamatha). This book is a record of the oral teachings he gave to this group at the outset of the retreat. The teachings are brought to life by Gen Lamrimpa's warmth, humor, and extensive personal experience as a contemplative recluse. An invaluable practical guide for those seeking to develop greater attentional stability and clarity, this work will be of considerable interest to meditators, psychologists, and all others who are concerned with the potentials of the human mind.