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The Lazy Person's Guide to Exercise

Over 40 toning flexercises to do from your bed, couch or while you wait

Parametri

  • 112pagine
  • 4 ore di lettura

Maggiori informazioni sul libro

Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.

Acquisto del libro

The Lazy Person's Guide to Exercise, Banu Ozkazanc-Pan, Susan Clark Muntean

Lingua
Pubblicato
2022
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(Copertina rigida)
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Metodi di pagamento

Titolo
The Lazy Person's Guide to Exercise
Sottotitolo
Over 40 toning flexercises to do from your bed, couch or while you wait
Lingua
Inglese
Pubblicato
2022
Formato
Copertina rigida
Pagine
112
ISBN10
1914317920
ISBN13
9781914317927
Serie
Descrizione
Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.