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Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life- - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
Acquisto del libro
The Depression Cure, Steve Ilardi
- Lingua
- Pubblicato
- 2019
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- (In brossura)
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- Titolo
- The Depression Cure
- Sottotitolo
- The Six-Step Programme to Beat Depression Without Drugs
- Lingua
- Inglese
- Autori
- Steve Ilardi
- Editore
- Random House UK Ltd
- Pubblicato
- 2019
- Formato
- In brossura
- Pagine
- 304
- ISBN10
- 1785042513
- ISBN13
- 9781785042515
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Temi psicologici, Psicologia, Scienza, Salute, Stile di vita sano, Salute mentale, Mente e corpo, Guarigione e medicina, Depressione
- Descrizione
- Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life- - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.