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Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. <em>Overcoming Your Workplace Stress</em> is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
Acquisto del libro
Overcoming Your Workplace Stress, Martin R. Bamber
- Lingua
- Pubblicato
- 2011
- Rilegatura
- (In brossura),
- Condizioni del libro
- In buone condizioni
- Prezzo
- 8,99 €
Metodi di pagamento
Ancora nessuna valutazione.
- Titolo
- Overcoming Your Workplace Stress
- Sottotitolo
- A CBT-Based Self-Help Guide
- Lingua
- Inglese
- Autori
- Martin R. Bamber
- Editore
- Routledge
- Pubblicato
- 2011
- Formato
- In brossura
- Pagine
- 256
- ISBN10
- 0415671787
- ISBN13
- 9780415671781
- Serie
- Tag
- Commercio, Temi psicologici, Manuali e guide, Salute, Salute mentale, Psicoterapia, Casa, Stress, Gestione dello stress, Terziario
- Descrizione
- Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. <em>Overcoming Your Workplace Stress</em> is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.