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Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Open the book and find:
Acquisto del libro
Mindful Eating For Dummies, Laura Dawn
- Lingua
- Pubblicato
- 2014
- Rilegatura
- (In brossura)
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- Titolo
- Mindful Eating For Dummies
- Lingua
- Inglese
- Autori
- Laura Dawn
- Editore
- For Dummies
- Pubblicato
- 2014
- Formato
- In brossura
- Pagine
- 288
- ISBN10
- 1118877683
- ISBN13
- 9781118877685
- Serie
- Categoria
- Descrizione
- Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Open the book and find: