Esaurito ma molto ricercato!
Parametri
- 288pagine
- 11 ore di lettura
Maggiori informazioni sul libro
'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy
Acquisto del libro
Mindfulness for Health, Mark Williams, Vidyamala Burch, Danny Penman
- Lingua
- Pubblicato
- 2013
- Rilegatura
- (In brossura)
Ti avviseremo via email non appena lo rintracceremo.
Metodi di pagamento
Ancora nessuna valutazione.
- Titolo
- Mindfulness for Health
- Lingua
- Inglese
- Autori
- Mark Williams, Vidyamala Burch, Danny Penman
- Editore
- Piatkus
- Pubblicato
- 2013
- Formato
- In brossura
- Pagine
- 288
- ISBN10
- 074995924X
- ISBN13
- 9780749959241
- Serie
- Categoria
- Tag
- Salute & Medicina, Temi psicologici, Temi religiosi, Salute, Medicina, Salute mentale, Mente e corpo, Consapevolezza, Guarigione e medicina, Gestione dello stress, Diabete, Trattamento del dolore, Sindrome da Fatica Cronica
- Descrizione
- 'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy