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The most popular style of T’ai Chi—the Yang form, endorsed by China’s great masters—comes to life in hundreds of photos, accompanied by detailed instructions that even a beginner can understand. A foreword by top Chinese T’ai Chi professor Master Chen Xiao Wang explains the benefits of this gentle but powerful practice, while award-winning instructor Qu Lei Lei offers tips and hints throughout. The core of the volume, the 24 Forms, features a series of graceful, highly effective routines that cover all of T’ai Chi’s fundamental positions. Here, fluidity and movement between forms promote maximum development of muscle tone and improve relaxation. A special section explains T’ai Chi’s key aims, including such classical precepts as “Walking like a cat.”
Acquisto del libro
The Simple Art of Tai Chi, Master Chen Xiao Wang, Lei Lei Qu
- Lingua
- Pubblicato
- 2004
- Rilegatura
- (In brossura)
Metodi di pagamento
Ancora nessuna valutazione.
- Titolo
- The Simple Art of Tai Chi
- Lingua
- Inglese
- Autori
- Master Chen Xiao Wang, Lei Lei Qu
- Editore
- Sterling
- Pubblicato
- 2004
- Formato
- In brossura
- Pagine
- 128
- ISBN10
- 1402716516
- ISBN13
- 9781402716515
- Serie
- Tag
- Descrizione
- The most popular style of T’ai Chi—the Yang form, endorsed by China’s great masters—comes to life in hundreds of photos, accompanied by detailed instructions that even a beginner can understand. A foreword by top Chinese T’ai Chi professor Master Chen Xiao Wang explains the benefits of this gentle but powerful practice, while award-winning instructor Qu Lei Lei offers tips and hints throughout. The core of the volume, the 24 Forms, features a series of graceful, highly effective routines that cover all of T’ai Chi’s fundamental positions. Here, fluidity and movement between forms promote maximum development of muscle tone and improve relaxation. A special section explains T’ai Chi’s key aims, including such classical precepts as “Walking like a cat.”