Il libro è attualmente esaurito
Maggiori informazioni sul libro
This book offers a transformative approach to fitness, focusing on practical strategies to enhance strength, endurance, and overall health. It emphasizes a balanced regimen that combines effective workouts with nutritional guidance, aiming to help readers achieve their fitness goals efficiently. The author shares personal insights and scientifically-backed techniques to inspire individuals to become leaner, stronger, and fitter, ultimately leading to improved performance and well-being.
Acquisto del libro
Strong Is the New Skinny, Jennifer Cohen, Stacey Colino
- Lingua
- Pubblicato
- 2014
- Rilegatura
- (In brossura)
Ti avviseremo via email non appena lo rintracceremo.
Metodi di pagamento
Ancora nessuna valutazione.
- Titolo
- Strong Is the New Skinny
- Sottotitolo
- How to Eat, Live, and Move to Maximize Your Power
- Lingua
- Inglese
- Autori
- Jennifer Cohen, Stacey Colino
- Editore
- Penguin Random House LLC
- Pubblicato
- 2014
- Formato
- In brossura
- Pagine
- 240
- ISBN10
- 0804140510
- ISBN13
- 9780804140515
- Serie
- Descrizione
- This book offers a transformative approach to fitness, focusing on practical strategies to enhance strength, endurance, and overall health. It emphasizes a balanced regimen that combines effective workouts with nutritional guidance, aiming to help readers achieve their fitness goals efficiently. The author shares personal insights and scientifically-backed techniques to inspire individuals to become leaner, stronger, and fitter, ultimately leading to improved performance and well-being.