Claudia Herbert Libri

Practical advice for managing the after-effects of trauma

This guide has been written to help people understand what goes on when you have been in a trauma and how to get over it. This guide is an incentive for people to do something that will help them heal from the often disturbing and overwhelming reactions to trauma so that they can re-claim their life as best as possible.

Find effective ways of coping with and overcoming traumatic stress.