The Practical Encyclopedia of Yoga & Pilates
- 512pagine
- 18 ore di lettura
A complete program for toning and stretching the body for all the family, including poses for pre- and post-pregnancy.
Bel Gibbs Ordine dei libri (cronologico)
Yoga & Pilates for Everyone
A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body, with 1,500 Step-by-Step Photographs
- 512pagine
- 18 ore di lettura
Comprehensive sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1500 step-by-step photographs.
Yoga for Everyone
- 256pagine
- 9 ore di lettura
Includes a series of yoga routines that can be built into a daily timetable.