Mariska van Aalst Ordine dei libri (cronologico)

Defensora del medio ambiente, madre de cinco hijos y ex actriz, Suzy Amis Cameron presenta una guía clara para mejorar la salud y reducir la huella de carbono personal al intercambiar una comida basada en carne y lácteos por una basada en plantas cada día. La investigación muestra que una dieta basada en plantas es la más saludable del planeta, y el impacto ambiental de lo que comemos es significativo. Suzy explica cómo aumentar la energía, sentirse mejor y vivir de manera más saludable, comenzando con solo una comida al día. Desarrollado en MUSE School, el programa de Suzy permite a cualquiera revertir el cambio climático mientras adopta un estilo de vida más saludable. Este simple paso ayudará a los lectores a perder peso, revertir problemas de salud crónicos, mejorar su salud general, disfrutar de nueva energía y reducir su huella de carbono a la mitad. Su plan, respaldado por la última ciencia e investigación, detalla por qué una dieta basada en plantas es mejor para la salud y el medio ambiente. Con cincuenta recetas deliciosas y nutritivas, historias de éxito inspiradoras, listas de compras, planes de comidas y consejos de despensa, este libro es un recurso integral para quienes desean mejorar su salud y cuidar del planeta al mismo tiempo.

Co kdybyste mohli zvýšit svůj plat o 15 %, eliminovat obavy a lépe spát? Zlepšete svůj život pomocí vlastního barometru lži. Naučte se odhalit lež v okamžiku, kdy se objeví, nebo dokonce ještě dříve. Váš vrozený detektor lži je tak silný, že se stává podvědomým a aplikovatelným na všechny osoby v jakékoli situaci. Pomůže vám jednat dříve, než nevinná lež negativně ovlivní vás, vaši výplatu nebo štěstí. Ať už se jedná o vaše dítě, partnera, mechanika nebo člena představenstva, budete mít nástroje a sebevědomí k rozpoznání podvodu. Zjistíte, jak si vybudovat láskyplné a opravdové vztahy, které zlepší váš život. Naučíte se zdokonalit svůj vnitřní detektor lži, což vám pomůže odstranit lháře z vašeho života, zvýšit sebevědomí a budovat silnější, důvěryhodné vztahy. Expertka na odhalování lži Janine Driverová přináší krok za krokem spolehlivý program, jak se vypořádat s neloajálními spolupracovníky, chránit děti před predátory, zajistit si upřímné zaměstnance a vyhnout se podvodníkům. Tato kniha vám pomůže říci ano upřímným partnerům a vyhnout se lhářům, což povede k šťastnějšímu životu.

Průvodce přírodními léčebnými prostředky a postupy, které mohou přispět ke zlepšení zdraví. Seznam běžných onemocnění a zdravotních problémů a přírodní postupy jejich léčby, schválené lékaři.

The body's built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure. In this title, the author uses neuroscience to explain how unhealthy food and behavioural "fixes" have ensnared us in a vicious cycle of overeating and addiction.

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Do you want to be bulletproof at work, secure in your relationships, and content in your own skin? It's crucial to understand what your body communicates to others. Unfortunately, much of the advice from body language experts is misleading, potentially harming your interactions. With a blend of sass and expertise, Janine Driver shares the skills she honed during her fifteen years as a body-language expert at the ATF. Her 7-day plan and quick solutions offer numerous body language fixes to enhance your interpersonal effectiveness. She reveals techniques that are often kept secret and dispels common myths, such as the belief that more eye contact impresses others. In reality, the direction of your belly button can convey greater interest. Additionally, the "steeple" gesture is often misused; Driver introduces alternative gestures like the Basketball Steeple and the A-OK Two-Fingered Steeple, which project power without aggression. Furthermore, while happy individuals may seem to command attention by smiling before introductions, research indicates that Alpha leaders smile after shaking hands and hearing names. In a world where first impressions are vital, this guide will empower you to communicate effectively and make a lasting impact.

The key to amping your body to its full fat-burning potential—now in your pocket! Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. • Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts• Best and worst choices at dozens of national restaurant chains• What to shop for in beauty and home-care products• Master Disaster foods you’ll want to stay far away from!• Hormone-positive power nutrient food lists