Leslie Kenton Libri

Leslie Kenton's Age Power turns our once negative view of ageing on its head.

Exploring themes of disconnection and trauma, this memoir delves into the author's complex childhood shaped by her father's legacy as a renowned jazz pianist. The narrative unveils a multigenerational family dynamic, exposing the dark realities of incest and its impact on personal identity. Through poignant reflections, the author confronts her past, offering a raw and honest portrayal of her struggles and resilience in the face of deep-seated familial issues.

When Leslie and Susannah Kenton's Raw Energy was first published, it became an instant bestseller. A Raw Energy way of eating - in which 50-75% of your foods are eaten raw - can bring natural weight loss without dieting, help prevent colds and flu, rejuvenate the body, enhance athletic performance, heighten energy and bring greater mental clarity and emotional balance. Recent biochemical research into the powerful antioxidant, health protective effects of raw fruit and vegetables has added another piece to the mysterious puzzle of how Raw Energy works its wonders. This unique compilation of three bestselling titles combines new material with practical information, techniques and recipes, producing the ultimate Raw Energy sourcebook to help you revolutionise your own health and good looks.

Doctors say that fatigue is the most common complaint women have year after year. So how do you get more energy? By using information about such things as food, exercise, banishing allergies and addictions, plus energy-enhancing techniques for body, mind and spirit, Susannah and Leslie Kenton map a path to high-level energy, beauty and lasting well-being. This workbook aims to help readers experience a passage to endless energy, banish the energy drainers and reach new heights of personal freedom, good looks, creavity and joy.

Now in a new B format edition, PASSAGE TO POWER continues to help thou sands of woemn who fear the menopause or who are suffering from menopausal troubles. Taken as a whole, PASSAGE TO POWER enables all women to face the menopause in possession of all the knowledge they need to live their lives to the full.

Permanent weight loss without hunger or hardship is everyone's dream. In this ground-breaking book Leslie Kenton reveals how to achieve your ideal body shape and weight in this way while simultaneously overcoming the health hazards that excess weight brings in its wake.

Best selling authoe Leslie Kenton has often been acclaimed as the `guru of health and fitness`. Now in this latest work, she combines all her knowledge to produce a bible of health and beauty so that you can wake up to a new you. Leslie know that health and beauty are interlinked so she has devised a programme that enables you to give your body a complete makeover-both inside and out. Sumptuously illustrated and packed with charts, schedules and tip boxes, Ten Steps to a New You takes you step by step first through a detox programme to rid your body of accumulated toxins then helps you to build up your health and good looks through a unique combination of relaxation exercise, nutrition, sleep, re-energising, beauty, body pampering and anti-aging hints and tips. And so that you can remain in perfect health, Leslie even offers her very own natural remidies to keep illness at bay. If you are feeling sluggish and out of shape, if you are having trouble sleeping and your skin is bad, oe you simply want to re-energise your life, just follow this unique programme and transform yourself!

A shining example of health and vitality, Leslie Kenton has been described as the most original voice in health and beauty, the guru of health and fitness. Reflecting Leslie's commitment to natural health. THE 10-DAY CLEAN UP PLAN provides an easy-to-follow diet and all the practical advice and directions for a ten-day revitalization programme. Designed to eliminate the toxic and waste products that build up the cells, this is a spring-clean plan that revitalises the system through exercise, relaxation techniques and diet. Upbeat, accessible and above-all, successful, the book is an essential tool for surviving the pressures of life today.

Contemporary Media Culture and the Remnants of a Colonial Past examines contemporary representations of colonialism, by developing a historically and culturally specific theory of neocolonialism in U.S. media culture. Noting how colonialism never officially ended in the United States, Kent A. Ono draws together race, gender, sexuality, and nation to examine neocolonialism in popular media narratives. The book asks, «What are the lingering traces within contemporary culture that provide evidence not only of what colonialism was but also of what it continues to be today?» Offering five case studies on Buffy the Vampire Slayer, the sale of the Seattle Mariners, Mighty Morphin Power Rangers, Pocahontas, and Star Trek: The Next Generation--and providing current media examples in the introduction and conclusion, the book documents the persistence of colonialism in media culture. White vigilantism, prototypical colonial rescue plots, and cloaked and not-so-hidden anxieties about racial and national miscegenation all contribute towards a continuation of colonialism and a neocolonial mind-set. The book's critical examination from a historical and cultural perspective makes it possible to alter colonialism for future generations.