Healing Walks for Hard Times
Quiet Your Mind, Strengthen Your Body, and Get Your Life Back
- 240pagine
- 9 ore di lettura
Focusing on the transformative power of walking, Carolyn Scott Kortge offers a compassionate program designed to help individuals overcome life's challenges. By emphasizing physical movement, she provides practical strategies for enhancing wellness and re-engaging with both personal and communal life. The book addresses the emotional and spiritual hurdles that can hinder one’s vitality, encouraging readers to embrace a more active and fulfilling lifestyle.
