Rebecca Heiß (Libri)

Rebecca Heiß Libri

Rebecca Heiss, Ph.D., dedica il suo lavoro alla comprensione dei modi enigmatici e spesso controproducenti in cui si comportano gli esseri umani. In qualità di biologa evoluzionista focalizzata sullo stress, la Dott.ssa Heiss approfondisce le basi psicologiche delle nostre azioni. La sua ricerca, riconosciuta come trasformativa, esplora le radici del nostro comportamento. Attraverso le sue intuizioni e le sue conferenze, mira ad aiutare gli individui a raggiungere una maggiore autoconsapevolezza e a promuovere cambiamenti comportamentali positivi.

Instinct

336pagine
12 ore di lettura

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"Why do we constantly feel overwhelmed by stress, dissatisfied in our careers and relationships, and lacking in real purpose? Why do we seem to sabotage ourselves, hampering our productivity and success? The answer lies in our instincts . . . In every area of life, from business to relationships to health, we act on outdated instincts that were built to help us survive a world ruled by scarcity and danger. But in today's world, those same instincts stop us from succeeding in the environment in which we actually live: a diverse world of abundant choices, and almost limitless connections. Now evolutionary biologist Dr. Rebecca Heiss offers a new approach that harnesses the power of our instincts, and redirects them to work for us rather than against us. Dr. Heiss reveals the science behind our self-sabotaging behaviors, then provides simple, actionable techniques that can rebuild our instinctive minds."--Page [2] of cover