A 'one stop' guide to training with kettlebells, 'The Total Kettlebell Training Workout' contains key information for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training.
Steve Barrett Libri
The HIIT Bible
- 240pagine
- 9 ore di lettura
The ultimate guide to HIIT and its amazing results for improving cardio and body composition.