Nicole è una coach certificata per la salute femminile e la creatrice di Fix Your Period, un programma che consente alle donne di recuperare la salute ormonale attraverso un metodo che combina semplicità e grinta. Il suo lavoro ha avuto un impatto su centinaia di migliaia di donne a livello globale nell'affrontare un ampio spettro di problemi legati al ciclo mestruale. Piuttosto che trattare i sintomi, Nicole si concentra sulle cause profonde degli squilibri nel corpo e nella mente della donna. Crede che la guarigione di qualsiasi squilibrio ormonale dipenda da un approccio che onori la fisiologia unica di ogni donna, essenziale per riconquistare la vitalità femminile a qualsiasi età.
A life-changing, step-by-step, natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women's health coach and cohost of the podcast The Period Party
The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex – it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms. By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature. With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.
Das 6-Wochen-Programm für einen ausgeglichenen Hormonhaushalt. Gegen Zyklus- und Fruchtbarkeitsstörungen, PMS, Krämpfe, Stimmungsschwankungen