Bernice Weston Ordine dei libri (cronologico)

The original meaning of diet is a mode of living and this is what this book is all about, providing the keys to establishing a way of life which will promote at attractive weight and maintain good health. The basic principle is that weight and health, like money, have to be managed carefully.

In 1976, Brooklyn-born Bernice Weston founded Weight Watchers of Great Britain on a budget of #1500. In ten years the organization had grown to 800 clubs and 1.5 million members. In this book, the founder tells her story, from being a fat girl to being a very successful businesswoman.