Sarah Wernick Ordine dei libri

A guide to probiotics and the foods and supplements that contain and support them. It helps to discover: the key role of probiotics and prebiotics in restoring healthy balance to our bodies; how to use probiotic foods and supplements to prevent allergies, IBS, and yeast infections; and how to introduce probiotics to your family and children.

Presenting a scientifically proven strength training programme that is intended to help women become fitter and more active, this new edition is based upon feedback from the readers of the previous edition.

Includes information on bone-density tests, calcium and other essential nutrients, exercise recommendations, medications, and diet.