In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.
James Gormley Libri
James J. Gormley è un giornalista sanitario e autore dedicato a sostenere i consumatori e l'industria responsabile degli integratori. Il suo lavoro è caratterizzato dall'impegno a smantellare miti e disinformazione sugli integratori, sforzandosi di costruire ponti tra l'industria dei prodotti naturali e il pubblico. Gormley si concentra sulla reportistica basata sulla scienza, disseziona i panorami normativi e la politica sanitaria per far luce sulle inesattezze e difendere la libertà di salute.


User's Guide to Brain-Boosting Supplements
Learn about the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness
- 98pagine
- 4 ore di lettura
Focusing on dietary supplements, this guide presents insights from nutritionist Shari Lieberman and writer James Gormley on enhancing brain function. It covers a range of brain-boosting nutrients, including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine. The authors emphasize safe and effective usage to maximize cognitive performance, making it a valuable resource for anyone looking to improve their mental acuity through nutrition.