Thomas M. Campbell, II Ordine dei libri

Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an alarming rate. If we’re obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago?In The China Study, Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. The New York Times has recognized the study as the “Grand Prix of epidemiology” and the “most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease.”The China Study is not a diet book. Dr. Campbell cuts through the haze of misinformation and delivers an insightful message to anyone living with cancer, diabetes, heart disease, obesity, and those concerned with the effects of aging.

Following the plant-based nutrition regimen presented in The China Study is now easier than ever before. When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together? Even on a busy schedule, your meals can be simple, healthy, and delicious! You shouldn't have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook and Better Than Vegan. In The China Study Quick & Easy Cookbook, Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose. Edited by LeAnne Campbell, author of The China Study Cookbook, this book guides you to spend a couple of hours one day a week preparing meals ahead of time. Every dish follows the nutrition standards set forth by The China Study, ensuring optimal healthful and quality eating with whole food recipes such as: • Fruit and Vegetable Curry • Mushrooms Barbacoa • Cauliflower Parmesan • Sweet Potato Pie Muffins • Banana-Coconut Macaroons With a foreword by The China Study coauthor Thomas Campbell, The China Study Quick & Easy Cookbook is the next step in transforming your kitchen, your time, and your life.

Nel 2005 T. Colin Campbell e Thomas Campbell hanno scritto "The China study". In quel libro sono contenute ricerche che hanno dimostrato che un'alimentazione a base vegetale e integrale previene molte malattie croniche e le fa addirittura regredire, oltre a riequilibrare il peso. Questo nuovo libro di Thomas Campbell va oltre la teoria e spiega ai lettori come applicarla, con un programma pratico di due settimane che trasformerà la vostra alimentazione nella più sana e gustosa possibile. Un libro che risponde a domande quali: la soia è salutare? Bisogna evitare il glutine? Meglio il biologico? Bisogna mangiare il pesce? Come nutrire i bambini? Il piano è completo di lista della spesa, suggerimenti su come organizzare cucina e dispensa, come affrontare i pasti al ristorante o da amici, menu e 55 ricette. Prefazione di T. Colin Cambell.

Išsamiausias iš kada nors atliktų mitybos tyrimų atsako į klausimą, ką valgyti, kaip mesti svorį ir ilgą laiką išsaugoti gerą sveikatą, - Mitybos pokyčiai gali padėti diabetu sergantiems ligoniams gyventi be vaistų. - Krūties vėžys susijęs su moteriškų hormonų kiekiu kraujyje, o hormonų kiekį lemia mityba. - Pieno produktai gali padidinti prostatos vėžio riziką. - Vaisiuose ir daržovėse esantys antioksidantai padeda išsaugoti geresnę fizinę formą senatvėje. - Tinkama mityba gali padėti išvengti inkstų akmenligės. - Pirmojo tipo diabetas (viena sunkiausių ligų, kuri gali užklupti vaikus) yra susijęs su mityba kūdikystėje. Vakarų pasaulio sveikata sparčiai prastėja. Sveikatos apsaugai mes išleidžiame didžiulius pinigus, ir vis dėlto daugybė žmonių turi antsvorį, milijonus nužudo vėžys ir širdies ligos. Vis daugiau netgi visai jaunų žmonių jau neįsivaizduoja savo kasdienybės be tablečių. Ir padėtis tik blogėja, ligonių daugėja, o sprendimų nėra. Visų tų problemų esmę sudaro trys dalykai: pusryčiai, pietūs ir vakarienė.