David Gillespie Libri

The book explores the connection between manufactured seed oils and various diseases, including cancer, challenging the conventional wisdom that these oils are healthier than saturated fats. David Gillespie presents recent research indicating that the rise in obesity, diabetes, and heart disease coincides with the increased use of seed oils in processed foods. He offers practical advice on identifying and avoiding these oils in supermarkets, recommends healthier brands, and provides recipes for making seed-oil free alternatives at home, complete with metric measurements.

David Gillespie was 40kg overweight, lethargic, sleep-deprived, and the father of four, with twins on the way. He knew he needed to lose weight fast, but he had run out of diets - all had failed.After doing some reading on evolution (why weren't our forebears fat?), David cut sugar - specifically fructose - from his diet. He immediately started to lose weight, and kept it off. Slim, trim and fired up, David set out to look at the connection between sugar, our soaring obesity rates and some of the more worrying disease of the twenty-first century, and discovered some startling facts in the process.

The second edition of A Russian Grammar Workbook offers a thorough and interactive approach to mastering Russian grammar. It includes over 230 structured exercises, covering various aspects of grammar, and reflects recent changes in the language. This workbook can be used alone or alongside Wade's A Comprehensive Russian Grammar for easy reference.

A guide that tells you: How we each eat 2 pounds of added sugar a week; How food manufacturers feed our addiction by adding sugar to non-sweet products; How to remove sugar from your diet and eliminate its lifestyle habits; and How to interpret confusing labelling as you shop sugar-free.

An irreverent, colourful guide to becoming more interesting and successful by gaining self-knowledge and building your confidence and charisma In addition to having scads of acting and writing credits between them, actor David Gillespie and writer Mark Warren are co-founders of a unique organization.

The Sweet Poison Quit Plan is the long-awaited 'how to' supplement to the best-selling Sweet Poison. It features: * an overview of why sugar is bad and why we get addicted * a five-step plan to kicking the habit * tailored advice for men and women * a guide to sugar-free shopping (how to read the labels and what is safe/unsafe in each supermarket aisle) * recipes for sugar-free treats (think ice-cream and cakes) * advice on living sugar-free with kidsPacked with reader anecdotes and lists to help you organise your sugar-free life, this book presents one of the most accessible and achievable strategies around for losing weight and avoiding some of the more pernicious lifestyle diseases that are increasingly associated with excessive sugar consumption. Gillespie is an informed and entertaining writer who makes his subject fascinating, and inspires with his passion and logic.

Exploring the pervasive issue of psychopathy, David Gillespie reveals that a significant portion of the population exhibits psychopathic traits without criminal behavior. These individuals can charm their way into relationships or workplaces, yet their manipulative nature can lead to emotional turmoil and societal disruption. The book serves as both a practical guide for managing toxic individuals and a call to action for rebuilding community bonds that can mitigate the influence of everyday psychopaths, emphasizing the importance of understanding and addressing their behavior.

Challenging conventional wisdom, the author argues that traditional diets and exercise regimens are ineffective for weight loss, while vitamins may pose risks. He identifies sugar and polyunsaturated fats as the true culprits behind rising health issues like obesity and heart disease. Drawing from scientific evidence, Gillespie presents a plan to avoid these harmful substances without restrictive dieting. He critiques the food and health industries for perpetuating misleading health messages, aiming to empower readers to make informed choices for better health and longevity.

This new supernatural thriller is set in a theatre that has been closed for sixty years following the accidental death of a child during rehearsals for Murder by Poison, a Victorian thriller. Now Micky, the great-grandson of the theatre's original owner, has set about restoring the theatre to the glory of its former heyday, and to cap his plans he's intent on reviving the very same play to re-open the renovated theatre. Only Micky's elderly and eccentric father William knows the truth of what happened all those years ago. He tries to warn Micky that the play is doomed and urges him to abandon his plans, but Micky ignores the warning - and as rehearsals progress, unusual and mysterious occurrences begin to mount with deadly and terrifying consequences.

Podľa výskumov existuje pravdepodobnosť minimálne jedna k dvadsiatim, že máte na pracovisku psychopata. Ide o nebezpečného jedinca bez neurologického „hardvéru“ na empatiu, ktorého nezaujíma, či žijete, alebo umierate, pokiaľ z vás dokáže niečo vyťažiť. Vo vašej práci môže zastávať akúkoľvek rolu a pokojne to môže byť aj najobľúbenejší člen tímu. Psychopatov totiž nie je jednoduché odhaliť. Často oplývajú oslňujúcim šarmom, sú majstrami v klamaní a na manipuláciu kolektívu používajú rafinované taktiky. Ich toxická bezohľadnosť má ďalekosiahle dôsledky na profesijný aj osobný život každého zamestnanca i budúcnosť celej firmy. David Gillespie v knihe zosumarizoval závery najnovších výskumov, ktoré dopĺňa príbehmi známych ľudí zo športu, z politiky a biznisu. Vďaka nim pochopíte, ako psychopati vnímajú svet okolo seba, ale i to, ako sa im darí držať na výslní celé roky. Psychopatický modus operandi zblízka predstaví modelová prípadová štúdia. Jasne formulované odporúčania vás naučia, ako sa voči psychopatom účinne brániť, a organizácie zistia, ako na ochranu pred ich ničivým vplyvom využiť transparentnosť a tímovú prácu.