Pete Etchells Libri

An exploration of the psychological effects - the pleasures, benefits and disbenefits - of computer games.

This guide offers a science-based approach to improving our interactions with screens, emphasizing practical strategies for rehabilitation. It addresses the psychological and social impacts of screen use, providing insights into setting healthy boundaries. With a focus on fostering a balanced relationship with technology, the book aims to empower readers to enhance their well-being while navigating the digital landscape.

A reassuring, practical and science-backed guide to rehabilitating our relationship with screens