Overthinking, ruminating, worrying: New Zealand bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
Gwendoline Smith Libri
Gwendoline Smith è una psicologa clinica, relatrice e blogger. Approfondisce temi psicologici complessi, condividendo le sue intuizioni con un vasto pubblico attraverso le sue opere scritte e i suoi discorsi pubblici. La sua scrittura si concentra sulla spiegazione accessibile dei concetti psicologici e sulla promozione della comprensione e del peso condiviso.
The Book of Knowing: Know How You Think, Change How You Feel
- 192pagine
- 7 ore di lettura
A friendly, therapeutic guide for teens to understand and control their feelings. Smith's uses the principles of CBT (cognitive behavioral therapy) to help teens deal with big feelings . She provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. -- adapted from back cover
THE BOOK OF FEELING BLUE is an illustrated guide to living with depression aimed at teenagers and younger adults particularly, from a leading practising accredited psychologist. The key facts about depression are distilled for readers in a clear, friendly way, equipping us with a therapist's tools for managing this debilitating condition.
From the author of international bestsellers The Book of Overthinking and The Book of Knowing comes the next in the series of how best to self-manage mental health difficulties - specifically anxiety.