“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine “In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy Living “An inspiring guide to cheer you on through the ups and downs of running.” - Fit & Well Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running , including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity , as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .
Tessa Wardley Libri
Tessa Wardley è una professionista ambientale e un'avventuriera seriale la cui passione per la vita all'aria aperta alimenta la sua scrittura. Con un background in biologia marina e d'acqua dolce, scrive per ispirare gli altri a connettersi con il mondo naturale per la propria salute e il benessere del pianeta. Il suo lavoro incoraggia i lettori a esplorare indossando le scarpe da corsa o tuffandosi in acqua, accogliendo ogni nuovo giorno e luogo come un'opportunità di avventura. Wardley sostiene la convinzione che il coinvolgimento con la natura sia vitale sia per la salute personale che per l'ambiente globale.
