Spring Washam è un'acclamata insegnante di meditazione e dharma, dedicata a portare la mindfulness e i principi buddisti a comunità diverse. Come pioniera nel fondere pratiche curative indigene con la saggezza buddista, offre un approccio unico alla crescita personale. I suoi insegnamenti sottolineano il ritrovamento della forza interiore, del coraggio e della saggezza in qualsiasi circostanza della vita. Attraverso i suoi workshop, corsi e ritiri in tutto il mondo, ispira e guida gli altri nei loro percorsi spirituali.
Exploring the intersection of meditation and historical legacy, this book presents a unique encounter between Spring Washam and the spirit of Harriet Tubman. Through their meeting, themes of empowerment and transformation are highlighted, offering readers an inspiring narrative that connects personal growth with Tubman's remarkable journey. The story promises to resonate deeply, encouraging a positive change in the reader's spirit.
Exploring the life and legacy of Harriet Tubman, this book channels her spirit to inspire strength and courage in readers. It combines direct messages from Tubman with reflections on her impact, encouraging individuals to cultivate resilience and embody love and truth in their lives. Through this unique approach, it serves as a source of empowerment, urging readers to connect with their own inner strength while honoring Tubman's remarkable contributions to freedom and justice.
Find wisdom, courage and strength in challenging times from one of America's greatest ancestors: Harriet Tubman. Spring Washam is an important and eloquent voice in the Buddhist community. Her new book explores Harriet Tubman's life, spiritual message and legacy, calling forth her spirit so that you can honour and embody her incredible strength and unwavering courage. Each chapter will examine a different facet of Harriet's life and how it can be applied to our world. You will learn how to meet challenges with an open heart and find the courage and wisdom to face the unknown. Understanding how to deepen our roots of resilience is a necessary practice in these uncertain times. We are in the midst of a revolution for equality - a movement of the heart - and Harriet's unstoppable spirit in the fight against racism, sexism and white supremacy is needed more than ever. Whether we need to focus on cultivating supportive practices for ourselves, or on developing skills to engage more broadly with what is unfolding in the larger world, the dharma teachings and mindfulness practice in this book can support us as we respond to this unprecedented time.
Deep and honest reflections on the Buddha's teachings by one of the most powerful mindfulness teachers today. With stories from south central LA to the jungles of Peru, Spring Washam shares stories from her life, family and community along with soulful stories of compassion in action from all over the world.