With the British Army on the Somme
- 208pagine
- 8 ore di lettura
Originally published under title: With the British on the Somme. London: Methuen & Co., 1917.
Wayne L. Westcott Libri
Weight Training: Steps to Success shows how to use weights to improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training.
Youth Strength Training
- 235pagine
- 9 ore di lettura
One out of three children are challenged by excessive body fat and these boys and girls are poorly suited for endurance-type exercise which they are typically asked to perform and which they are typically avoid at all costs. This book presents a myriad of resistance exercises which they tend to enjoy more.
Fitness weight training
- 272pagine
- 10 ore di lettura
Whether a regular at the gym for years or just getting started, this is the guide to reaching individual fitness goals. It provides a thorough overview of weight training covering everything from techniques and grips, to equipment and programme design. It includes programmes designed for muscle toning, body shaping and pure strength training.
Strength Training Past 50
- 257pagine
- 9 ore di lettura
Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes and osteoporosis. This 3rd edition features 83 exercises for free weights, machines, kettlebells and elastic bands plus 30 programmes for endurance, speed and strength.
Wie führe ich Bankdrücken, Kniebeugen und Kreuzheben richtig aus? Mit welchem Gewicht sollte ich trainieren? Welche Wiederholungsanzahl ist die beste für mich? Wie spotte ich richtig?Diese und viele weitere Fragen stellen sich allen Einsteigern im Fitnesssport. Die nötigen Grundlagen zu kennen ist deswegen essenziell für einen erfolgreichen Start ins Krafttraining.Der Sportwissenschaftler Thomas R. Baechle und der Personal Trainer Roger W. Earle zeigen, wie du richtig und effektiv Muskeln aufbaust und deine Kraft steigerst. Schritt für Schritt vermitteln sie dir die Basics des Trainings an Geräten und mit freien Gewichten. Du lernst,die wichtigsten Übungen für alle Muskelgruppen korrekt auszuführen,deine optimalen Trainingsgewichte zu bestimmen unddie richtigen Wiederholungszahlen zu berechnen.So kannst du deinen individuellen Trainingsplan erstellen und wirst zum Profi im Fitnessstudio.